Friday, 25 September, 2020

Category: Uncategorized


Live the life you love

What is Your “WHY”? Why Do You Wake Up in the Morning? I am writing this short article during our NY “pause” in the midst of the Covid pandemic. So many people started had life change dramatically around the 16th Read more…


How are you feeling Thermometer

How to use the “How You Are Feeling Thermometer” to help a person of ANY age stop the mind-chatter, negative feelings, negative emotions, review their options, and create solutions: Print out the HOW ARE YOU FEELING / WHAT CAN YOU Read more…


Fear False Evidence Appearing Real

F.E.A.R. – it is the root of so many negative feelings and negative outcomes. False worry. Stories we create in our mind. Things that we imagine happening that don’t materialize. A loss of time that we could, otherwise, spend in Read more…


It's all a Facade - Time To Play

Be true to yourself – a lesson I heard spoken by my daughter yesterday.  At 24 years old, she is wiser than most people I know. Yesterday she spoke about being herself – her appearance, her actions. Today I woke Read more…


Behavior Check

As I continue to prepare for a speaking engagement at a national conference regarding Addressing Workplace Hostility, I decided to research the current statistics on divorce. In the United States it is shown that almost 50 percent of all marriages Read more…


never give up on a dream earl nightengale

One of the most impactful pieces of advice I ever read was from Ann Landers. For those of you who never heard of her, she wrote an advice column for 47 years and always has something profound to teach that Read more…


words thoughts feelings action

Photo credit http://www.pathlightcentre.com/samsung-battery-or-normal-battery-how-words-matter/ I woke up today thinking about words.  Words can be powerful. Words without further thoughts are just that. A passing statement, an empty promise, a wish to ourselves with the potential to be fulfilled, for example, “Someday Read more…


Could be better

At 8:30 am kickboxing yesterday, a woman I see at class quite often and I exchanged smiles and a “Hi, how are you today”.  My answer – “Awesome”. Her answer, “Could be better”. “Could be better” is an “I am Read more…


change your thoughts change your life

Last night I was at an event where I saw a gentleman I have not seen in years.  He told me he was selling his business and buying a camper and going to enjoy life.  He had recently been in Read more…


relationship

After reading an article published on health-dot-com about the 4 most common reasons for divorce, I wanted to reflect with on how I believe we can strengthen skills in awareness to potentially circumvent relationship breakdowns. As I will discuss below, there Read more…